Low GI Diet 12-week Weight-loss Plan
Your Definitive Guide to Using the Glycemic Index for Weight Loss and Wellbeing
This updated edition of Australia's bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:. Tools and tips to maintain weight loss for life . Delicious recipes and a menu survival guide for eating out . How to balance protein and carbohydrate . Photographs of exercises . Upda…
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Produktdetails
Weitere Autoren: Foster-Powell, Kaye
- ISBN: 978-0-7336-2778-1
- EAN: 9780733627781
- Produktnummer: 22797935
- Verlag: Hachette Australia
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 300 S.
- Plattform: EPUB
- Masse: 5'937 KB
Über den Autor
Professor Jennie-Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney.
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