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Seana Smith

Pocket Superfoods

Buch

Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. Pocket Superfoods is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith describes in detail why these diet staples make us healthy and happy. With tips on buying, storing, and cooking these foods in the healthiest way possible, this supercharged book contains everything needed to make life zing with optimal health and vitality. Each pa… Mehr

CHF 10.90

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Produktdetails


  • ISBN: 978-0-89793-655-2
  • EAN: 9780897936552
  • Produktnummer: 19429304
  • Verlag: Hunter House
  • Sprache: Englisch
  • Erscheinungsjahr: 2013
  • Seitenangabe: 72 S.
  • Masse: H17.5 cm x B11.1 cm x D0.7 cm 73 g
  • Gewicht: 73

Über den Autor


Seana Smith grew up in Scotland, studied Latin, Greek, and Old Medieval English at the University of Oxford, and worked for the BBC in London and Glasgow. She currently lives in Australia with her hungry husband and four ravenous and very active children. Author and co-author of five books, including the Australian best-seller Sydney for Under Fives, Seana also blogs about food, recipes, life balance, and healthy eating at Sydney, Kids, Food + Travel” and The Mum's Diet.”

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