Overthinking Anxiety 2 Books in 1
Overthinking And Rewire Your Anxious Brain: The Complete Guide to Rewire Your Brain and Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness
Do you want to overcome anxiety in less time, with some easy steps?In this book you will read:book 1: OverthinkingOverthinking is more than just a nuisance - studies show thinking too much can take a serious toll on your wellbeing.Here are the three dangers of being an overthinker:It increases your chances of mental illness.It interferes with problem-solving.It disturbs your sleep.A 2013 study published in the Journal of Abnormal Psychology reports dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems.A guide to improve your relationships (step-by-step)Clean your brain with a special, easy-to-foll…
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Produktdetails
- ISBN: 978-1-80132-003-0
- EAN: 9781801320030
- Produktnummer: 35398836
- Verlag: Charlie Creative Lab Ltd Publisher
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 326 S.
- Masse: H22.9 cm x B15.2 cm x D1.9 cm 503 g
- Abbildungen: Paperback
- Gewicht: 503
Über den Autor
Jonathan Lee is a psychologist and personal development coach based in San Francisco.He has helped countless clients overcome depression and anxiety, escape the trap of overthinking and develop impressive communication skills.Thanks to his coaching, many of this clients have become acclaimed public speakers, charismatic leaders and skilled persuaders.Others have finally achieved their relationship goals - after years of failed relationships. Jonathan enjoys teaching his clients cutting-edge psychotherapy techniques, little-known mind hacks and practical exercises developed by neuroscientists.He believes in empowering his clients by giving them the knowledge and skills necessary for healing and growth. With his books, he aims to make elite therapy and coaching techniques accessible to people who don't have access to the services of a top professional like himself.
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