The Mindful Way through Pregnancy
Meditation, Yoga, and Journaling for Expectant Mothers
Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time.The Mindful Way through Pregnancy features: • Yoga and meditation teacher Anne Cushman on finding balance amid the emotional ups and downs of pregnancy • Author Celia Straus on bonding with your child during pregnancy • Yoga teacher Jennifer Brilliant on caring…
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Produktdetails
Weitere Autoren: Doe, Mimi / Leif, Judy / Brilliant, Jennifer / Piver, Susan (Hrsg.)
- ISBN: 978-0-8348-2797-4
- EAN: 9780834827974
- Produktnummer: 21089323
- Verlag: Shambhala
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 144 S.
- Plattform: EPUB
- Masse: 854 KB
Über den Autor
Susan Piver is an author and meditation teacher whose books include New York Times best-seller The Hard Questions, How Not to Be Afraid of Your Own Life, and The Wisdom of a Broken Heart. Trained in the Shambhala Buddhist lineage, she leads workshops and retreats around the country.
7 weitere Werke von Anne Cushman:
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