Joseph Emet

Buddha's Book of Meditation

Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

Buch

A journey from brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassionMindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author's life as a teacher—Buddha's Book of Meditation guide… Mehr

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Produktdetails

Weitere Autoren: Hanh, Thich Nhat

ISBN: 978-0-399-17262-5
EAN: 9780399172625
Produktnummer: 16546567
Verlag: Random House N.Y.
Sprache: Englisch
Erscheinungsjahr: 2015
Seitenangabe: 240 S.

Über den Autor

Joseph Emet trained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh's tradition. He has a doctorate in music from Boston University and is the author of Buddha's Book of Stress Reduction and Buddha's Book of Sleep (winner of the 2013 COVR Award for Book of the Year). The founder of the Mindfulness Meditation Centre in Montreal, Emet lives in Pointe-Claire, Canada.