Basic Yoga for Relaxation: Yoga Therapy for Stress Relief and Relaxation
Relax Yourself with Basic YogaFollow along with these 10 basic yoga routines to relax, revitalize, and regenerate yourself any time you want.All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them.Lower stress and achieve ultimate relaxation in your mind and body, because this is Basic Yoga for Relaxation.Get it now.Relaxing with Yoga Made EasySpecifically designed basic yoga sequences to lower stress and relax your entire beingYoga breathing techniquesImportant safety information about when to avoid certain yoga posesHow to do yoga nidraOver 65 basic yoga poses so you can create your own routines...…
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Produktdetails
Weitere Autoren: Luhung, Okiang (Illustr.)
- ISBN: 978-1-925979-38-1
- EAN: 9781925979381
- Produktnummer: 32401036
- Verlag: Lightning Source Inc
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 100 S.
- Masse: H22.9 cm x B15.2 cm x D0.5 cm 159 g
- Reihenbandnummer: 5
- Gewicht: 159
Über den Autor
Aventuras has three passions: travel, writing, and self-improvement.Combining these three things, Miss Viaje spends her time exploring the world and learning about all the things she loves.She takes what she discovers and shares it through her books.www.SurvivalFitnessPlan.com
32 weitere Werke von Aventuras de Viaje:
The Meditation Workbook: 160+ Meditation Techniques to Reduce Stress and Expand Your Mind
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