The Women's Guide to Stress Relief in 7 Easy Steps
Learn How to Live a Calmer, Happier, and Healthier Life
What is stress-and how do I manage it?Why is stress different for women than it is for men?How does stress impact my body, mind, and spirit?Am I at risk for stress-related health problems?What are my treatment options?How can I reduce stress-naturally?THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS includes:A COMPLETE STRESS MANAGEMENT PLAN-Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life-and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers.THE MOST UP-TO-DATE RESEARCH-what medical professionals have learned about st…
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Produktdetails
- ISBN: 978-1-4668-4843-6
- EAN: 9781466848436
- Produktnummer: 22464325
- Verlag: St. Martin's Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 240 S.
- Plattform: EPUB
- Masse: 382 KB
Über den Autor
Deborah Mitchell
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