A Monk's Guide to Happiness
Meditation in the 21st century
Buddhist monk and meditation trainer Gelong Thubten makes the case for meditation and active work towards mindfulness being accessible to anyone, especially people who are busy.
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Produktdetails
- ISBN: 978-1-4736-9668-6
- EAN: 9781473696686
- Produktnummer: 33294532
- Verlag: Hodder & Stoughton
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 256 S.
- Ausstattung: B-Format Paperback
- Masse: H19.8 cm x B12.9 cm x D2.0 cm 186 g
- Gewicht: 186
Über den Autor
Gelong Thubten is a Buddhist monk, meditation trainer and author. In 1993, at the age of 21, he ordained as a Tibetan Buddhist monk at Samye Ling Monastery in Scotland. He has spent over six years in intensive meditation retreats, the longest of which was 4 years.Thubten is a world pioneer in mindfulness meditation teaching, with over 20 years experience working with businesses, hospitals, schools, universities, prisons and addiction counselling centres. He works with major clients such as Google and LinkedIn and he teaches mindfulness to medical students. Thubten and a neuroscientist collaborated with Ruby Wax on the book How to be Human.
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