Everyday Resilience
How to Build Mental Strength to Overcome Daily Stress
How to build your resilience and harness mental strength to thrive in the face of daily stress.We're have always been told to not 'sweat the small stuff' but in fact it's often those things that tip us over the edge, whether it's your laptop freezing during a Zoom call or a pen leaking through your favourite pair of jeans, it can often feel like the straw that broke the camel's back.Based on 20 years of treating clients on the brink of burn-out, psychiatrist Dr Samantha Boardman shares her best advice for how to protect yourself from those micro-stressors and live every day as your best self. Full of simple and sometimes surprising advice, li…
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V214:
Noch nicht erschienen, Mai 2021
Produktdetails
- ISBN: 978-0-241-29224-2
- EAN: 9780241292242
- Produktnummer: 28475624
- Verlag: Penguin Books Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 304 S.
- Plattform: EPUB
Über den Autor
Samantha Boardman
6 weitere Werke von Samantha Boardman:
Everyday Vitality
How to Build Mental Strength to Overcome Daily Stress
How to Build Mental Strength to Overcome Daily Stress
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