Produktbild
Debbie Smith

Mindfulness:Amazing Mindfulness Tips, Exercises & Resources to Helping Emerging Adults Manage Stress and Lead Healthier Lives

Ebook (EPUB Format)

Mindfulness is just a moment away! Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. It's so easy to take simple actions for granted. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplace activities, making them enjoyable, fulfilling, and relaxing. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day. Walking is the perfect activity for reflecting and relaxing. If approach… Mehr

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Produktdetails


  • ISBN: 978-1-393-49300-6
  • EAN: 9781393493006
  • Produktnummer: 34368791
  • Verlag: Debbie Smith
  • Sprache: Englisch
  • Erscheinungsjahr: 2020
  • Plattform: EPUB
  • Masse: 353 KB

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