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Russell Kolts

The Compassionate Mind Approach to Managing Your Anger

Using Compassion-focused Therapy

Ebook (EPUB Format)

We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying. Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to hea… Mehr

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Produktdetails


  • ISBN: 978-1-78033-083-9
  • EAN: 9781780330839
  • Produktnummer: 13850927
  • Verlag: Little, Brown Book Group
  • Sprache: Englisch
  • Erscheinungsjahr: 2012
  • Seitenangabe: 160 S.
  • Plattform: EPUB
  • Masse: 697 KB

Über den Autor


Russell Kolts

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