Philip Maffetone

Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

Ebook (EPUB Format)

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means training slower to go faster, says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques des… Mehr

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Produktdetails

ISBN: 978-0-07-178443-6
EAN: 9780071784436
Produktnummer: 14825130
Verlag: Mcgraw-Hill Education
Sprache: Englisch
Erscheinungsjahr: 1999
Seitenangabe: 198 S.
Plattform: EPUB
Masse: 0 KB

Über den Autor

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