T'ai Chi
The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense
Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-…
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Produktdetails
Weitere Autoren: Smith, Robert W.
- ISBN: 978-1-4629-0158-6
- EAN: 9781462901586
- Produktnummer: 21857721
- Verlag: Tuttle Publishing
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 128 S.
- Plattform: EPUB
- Masse: 5'288 KB
- Abbildungen: 275 b&w photos
Über den Autor
The late Cheng Man-ch'ing was an international authority on T'ai Chi and wrote two earlier books on the topic.Robert W. Smith is also the author of The Secrets of Shaolin Temple Boxing and A Complete Guide to Judo. He lives in Hendersonville, North Carolina.
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