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Andy DeSantis

The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You

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Fasting for weight loss-a simple, effective, and satisfying plan for your healthFasting is a practice with ancient roots, and its health benefits are enjoyed by people all over the world. Discover the benefits for yourself with The 21-Day Intermittent Fasting Weight Loss Plan. This easy-to-follow plan, complete with healthy recipes, shows you how to begin your intermittent fasting practice-and how regular breaks from food can support your health and weight loss goals.Learn more about the science of intermittent fasting and why this dynamic tool can help you lose weight and improve your quality of life. Explore three daily and three weekly int… Mehr

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Produktdetails


Weitere Autoren: Anderson, Michelle (Gespielt)
  • ISBN: 978-1-64611-570-9
  • EAN: 9781646115709
  • Produktnummer: 33794248
  • Verlag: Rockridge Pr
  • Sprache: Englisch
  • Erscheinungsjahr: 2020
  • Seitenangabe: 202 S.
  • Masse: H23.5 cm x B19.1 cm x D1.4 cm 481 g
  • Gewicht: 481

Über den Autor


ANDY DE SANTIS, RD MPH, is a registered dietitian, speaker, and author from Toronto, Canada. His private dietetics practice focuses on customized nutrition solutions for people who deal with a wide array of health concerns. Find him at AndyTheRD.com and on Instagram @AndyTheRD.

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