Push Yourself: Practical Everyday Motivation to Be Self-Disciplined, Take Action, Stop Procrastinating, and Feel Energized
The science of getting started: from complete apathy to full sprint. Stop saying I'll do that later…Humans, at our best, seek to take the path of least resistance. Often, this results in doing nothing at all. And it feels great. But we need to be able to switch to another gear. And you'll learn how here. Learn to trigger motivation and action on command.Push Yourself is an insightful look at motivation: how it works, and how you can interrupt our instinct to be lazy and procrastinate. You'll learn to attack motivation from both a physical and psychological perspective. This book will teach you how to give your brain what it wants… while light…
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Produktdetails
- ISBN: 978-1-64743-113-6
- EAN: 9781647431136
- Produktnummer: 33306106
- Verlag: Lightning Source Inc
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 196 S.
- Masse: H20.3 cm x B12.7 cm x D1.1 cm 200 g
- Gewicht: 200
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