Organize Your Emotions, Optimize Your Life
Decode Your Emotional DNA-and Thrive
Decode your nine most basic emotional needs and coach yourself to calm, health, and happiness.Are you feeling stressed out, overwhelmed, and unable to tame your frenzy? Are you unhappy in your job or your personal relationships? Do you set goals but often fail to achieve them? If you answered yes to any of these questions, chances are you’re overlooking some distinct parts of your personality that are key to reaching a happy, healthy state.In Organize Your Emotions, Optimize Your Life, executive coach Margaret Moore and Harvard Medical School faculty member Edward Phillips, MD, identify the nine distinct parts of your personality (your Inner…
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Produktdetails
Weitere Autoren: Phillips, Edward / Hanc, John
- ISBN: 978-0-06-241977-4
- EAN: 9780062419774
- Produktnummer: 18975160
- Verlag: Harper Collins (US)
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 304 S.
- Ausstattung: Trade Paperback
- Masse: H20.4 cm x B13.5 cm x D1.9 cm 232 g
- Gewicht: 232
Über den Autor
Margaret Moore, MBA (aka Coach Meg) is the founder and CEO of Wellcoaches Corporation, a leaders in building international standards for professional coaches in health and wellness. She is codirector of the Institute of Coaching at McLean Hospital, an affiliate of Harvard Medical School, and a faculty member of the Harvard University Extension School, teaching the Science of Coaching Psychology. She blogs on coaching and change for The Huffington Post and Psychology Today. Edward Phillips, M.D. is Assistant Professor of Physical Medicine and Rehabilitation at Harvard Medical School and Director of Outpatient Medical Services of the Spaulding Rehabilitation Hospital Network in Boston, Massachusetts. Dr. Phillips founded and directs The Institute of Lifestyle Medicine (ILM) in the Department of Physical Medicine and Rehabilitation at Harvard Medical School, www.instituteoflifestylemedicine.org. He has appeared on national media including Good Morning America, ESPN radio, and in Time Magazine.JOHN HANC teaches writing and journalism at the New York Institute of Technology. He is a long time contributor to The New York Times and Newsday; a contributing editor to Smithsonian magazine’s online edition, and Runner's World magazine, as well as the author of 14 books, including the award-winning memoir, The Coolest Race on Earth. He lives with his wife and son in Farmingdale, New York.
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