Dr Michael Mosley

Fast Asleep

How to get a really good night's rest

Buch

Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.With plenty of surprising recommendations - including t… Mehr

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Produktdetails

ISBN: 978-1-78072-420-1
EAN: 9781780724201
Produktnummer: 32970714
Verlag: Short Books
Sprache: Englisch
Erscheinungsjahr: 2020
Seitenangabe: 320 S.
Ausstattung: B-Format Paperback
Masse: H19.9 cm x B12.8 cm x D2.5 cm 273 g
Gewicht: 273
Sonstiges: General (US: Trade)

Über den Autor

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. He is married with four children. Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. He is married with four children.