Cognitive Behavioural Therapy For Dummies
* Achieve a happier and healthier life* Use CBT to overcome anxiety, depression, and more* Improve your outlook and develop new ways of thinkingProven techniques to improve your lifeCognitive Behaivioural Therapy (CBT) is one of the most used and effective treatments for such difficulties as depression, anxiety, and anger issues. In this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in your thinking, tackle toxic thoughts, and refocus and retool your awareness to lead to a happier and more productive life.Inside...* Set achievable goals* Learn to identify your feelings* Face…
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Produktdetails
Weitere Autoren: Branch, Rhena
- ISBN: 978-1-119-60112-8
- EAN: 9781119601128
- Produktnummer: 31292191
- Verlag: John Wiley & Sons Inc
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 432 S.
- Masse: H23.5 cm x B19.4 cm x D2.5 cm 739 g
- Auflage: 3rd Edition
- Gewicht: 739
Über den Autor
Rhena Branch is an accredited CBT practitioner, supervisor and trainer who has trained hundreds of counselors. She is currently a lecturer at the University of East Anglia. Rob Willson, PhD, is a cognitive behavioural therapist with over 25 years experience. He teaches and supervises internationally on CBT for OCD and Body Dysmorphic Disorder (BDD).
65 weitere Werke von Rob Willson:
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
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