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Jorge Cruise

Body at Home

A Simple Plan to Drop 10 Pounds

Ebook (EPUB Format)

Ready to save money and get fit? Jorge Cruise's Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism-without running up your credit card bill-no matter what your age.In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week-just an hour a week-you'll:• Shed inches from your belly, thighs, hips, and butt• Get healthier and look sexier and younger• Learn to eat better without counting calor… Mehr

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Produktdetails


  • ISBN: 978-0-307-45209-2
  • EAN: 9780307452092
  • Produktnummer: 15727340
  • Verlag: Potter/Ten Speed/Harmony/Rodale
  • Sprache: Englisch
  • Erscheinungsjahr: 2009
  • Seitenangabe: 368 S.
  • Plattform: EPUB
  • Masse: 13'189 KB

Über den Autor


JORGE CRUISE struggled with his weight for years. Today, he is one of America's leading fitness experts and the author of three consecutive New York Times bestsellers. Each Sunday his USA Weekend column is read by more than 50 million people.

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