CBT Tips for a Fulfilling Life: Flash
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
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Produktdetails
- ISBN: 978-1-4441-5276-0
- EAN: 9781444152760
- Produktnummer: 22595652
- Verlag: John Murray Press
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 128 S.
- Plattform: EPUB
- Masse: 188 KB
Über den Autor
Windy Dryden
100 weitere Werke von Windy Dryden:
Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy
Ebook (EPUB Format)
CHF 57.40
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