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Michael Chaskalson

The Mindful Workplace

Developing Resilient Individuals and Resonant Organizations with MBSR

Buch

Mindfulness - a way of paying attention to whatever arises from moment to moment, in yourself, others and the world around you - enhances resilience by enabling people to more quickly renew themselves, offsetting stress and reducing the risk of burnout. Fusing the ancient art of meditative practice with scientific research, this approach develops self-awareness and an empathic understanding of others, raises emotional intelligence, and enables employees to build more resonant relationships both inside and outside the workplace.In addition to describing the latest neuroscience research into the effects of mindfulness training, the book lays ou… Mehr

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Produktdetails


  • ISBN: 978-0-470-66159-8
  • EAN: 9780470661598
  • Produktnummer: 11210995
  • Verlag: John Wiley & Sons Inc
  • Sprache: Englisch
  • Erscheinungsjahr: 2011
  • Seitenangabe: 226 S.
  • Masse: H17.2 cm x B22.9 cm x D1.2 cm 340 g
  • Gewicht: 340
  • Sonstiges: Professional & Vocational

Über den Autor


Michael Chaskalson is the UK's leading trainer of mindfulness-based approaches to work, with clients including London Business School, Prudential and GlaxoSmithKline. He is an honorary lecturer at the Centre for Mindfulness Research and Practice, Bangor University, UK, and has more than thirty years experience of Buddhism and formal meditation.

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