Seth J. Gillihan

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

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Cognitive behavior therapy strategies to help you manage anxiety and depressionGet lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.Explore cognitive behavior therapy through:10 Soothing strategies¿Discover proven CBT princip… Mehr

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Produktdetails

ISBN: 978-1-939754-85-1
EAN: 9781939754851
Produktnummer: 27172190
Verlag: Althea Pr
Sprache: Englisch
Erscheinungsjahr: 2018
Seitenangabe: 234 S.
Masse: H22.8 cm x B14.9 cm x D2.0 cm 430 g
Gewicht: 430

Über den Autor

Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids.