The Natural Sleeper
A Bedside Guide to Complementary and Alternative Solutions for Better Sleep
A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night's rest.Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it's more important than ever to get a good night's sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining self-help approaches and therapies, this practical book explores everything from ancient, traditional methods…
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Produktdetails
- ISBN: 978-1-982160-69-2
- EAN: 9781982160692
- Produktnummer: 34334258
- Verlag: Simon + Schuster Inc.
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 192 S.
- Plattform: EPUB
- Masse: 59'964 KB
- Abbildungen: 4-c illustrations thru-out
Über den Autor
Julie Wright
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