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Pete Egoscue

Pain Free at Your PC

Using a Computer Doesn't Have to Hurt

Buch

Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist bracesUsing a computer should challenge your mind, not your body.As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive ergonomic equipment. There's no need to move your monitor, wear… Mehr

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Produktdetails


Weitere Autoren: Gittines, Roger / Wray, Wendy
  • ISBN: 978-0-553-38052-1
  • EAN: 9780553380521
  • Produktnummer: 9391880
  • Verlag: Random House N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 1999
  • Seitenangabe: 208 S.
  • Masse: H22.4 cm x B15.4 cm x D1.3 cm 286 g
  • Gewicht: 286

Über den Autor


An anatomical physiologist, Pete Egoscue has worked with hundreds of clients who had pain associated with computer use. He has also been consulted by some of the biggest names in sports. Practicing full-time since 1978, he is now working out of his clinic in San Diego, California. He is the co-author of Pain Free, along with Washington, D.C.-based writer Roger Gittines.

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