The New Rules of Lifting
Six Basic Moves for Maximum Muscle
Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program.
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Produktdetails
Weitere Autoren: Cosgrove, Alwyn
- ISBN: 978-1-58333-338-9
- EAN: 9781583333389
- Produktnummer: 23892393
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2008
- Seitenangabe: 320 S.
Über den Autor
Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the co-author of popular diet and strength-training books. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. During his fifteen-year career as a strength and conditioning coach, Cosgrove has earned virtually every major certification, and worked with Olympic and national-level athletes, world champions and professionals in many sports. He's also a contributor to a variety of magazines and websites, including Men's Health and Men's Fitness.
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