Cognitive Behavior Therapy (CBT)
COGNITIVE BEHAVIOR THERAPY (CBT), REDUCE STRESS & ANXIETY, OVERCOME DEPRESSION AND IMPROVE YOUR LIFE!So what exactly is cognitive behavior therapy? How does it work? When do you use it? How would you know if that's the right treatment for you or for someone else?CBT, Cognitive Behavioral Therapy made simple. Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change). The goal of cognitive behavioral therapy is to track down the thoughts and behaviors which makes the person avoid or freeze in a state of anxiety,…
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Produktdetails
- ISBN: 978-1-393-99121-2
- EAN: 9781393991212
- Produktnummer: 34318418
- Verlag: Jonathan Lee
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Plattform: EPUB
- Masse: 944 KB
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