Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond
Strengthening Sequences for Each Stage of Pregnancy and Early Motherhood, to Help Tone, Align and Relax Your Body, with More Than 550 Photographs
Yoga is the perfect exercise for pregnant and post-birth mothers - and can also be helpful when trying to conceive. The expert author presents specially adapted poses, ideal for every stage and suitable for complete beginners and experienced yoga practitioners alike.
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Produktdetails
Weitere Autoren: Hall, Doriel
- ISBN: 978-0-7548-2849-5
- EAN: 9780754828495
- Produktnummer: 14908904
- Verlag: Anness Publishing
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 160 S.
- Masse: H23.0 cm x B17.8 cm x D1.9 cm 582 g
- Abbildungen: over 550 photographs
- Gewicht: 582
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