10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue…
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Produktdetails
Weitere Autoren: McCabe, Randi E.
- ISBN: 978-1-57224-325-5
- EAN: 9781572243255
- Produktnummer: 9952031
- Verlag: New Harbinger Pubn
- Sprache: Englisch
- Erscheinungsjahr: 2004
- Seitenangabe: 142 S.
- Masse: H19.4 cm x B13.1 cm x D1.0 cm 181 g
- Auflage: Ubr
- Gewicht: 181
Über den Autor
Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books.
33 weitere Werke von Martin M. Antony:
Handbook of Assessment and Treatment Planning for Psychological Disorders, Third Edition
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