Macrobiotics for Life
A Practical Guide to Healing for Body, Mind, and Heart
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one's emotions), a…
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Produktdetails
- ISBN: 978-1-58394-470-7
- EAN: 9781583944707
- Produktnummer: 15733333
- Verlag: North Atlantic Books
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 392 S.
- Plattform: EPUB
- Masse: 8'843 KB
- Abbildungen: 16-PG COLOR PHOTO INSERT
Über den Autor
A macrobiotic practitioner for nearly thirty years, Simon Brown is the chairperson of the Macrobiotic Association of Great Britain. He also runs a thriving macrobiotic clinic. The author of several bestsellers including Practicing Feng Shui and Feng Shui in a Weekend (more than 50,000 copies combined sales), as well as the popular Modern-Day Macrobiotics, he lives in London.
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