Eat Move Sleep
How Small Choices Lead to Big Changes
Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.
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Produktdetails
- ISBN: 978-1-939714-02-2
- EAN: 9781939714022
- Produktnummer: 15185683
- Verlag: Ingram Publishers Services
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 256 S.
- Ausstattung: Trade Paperback
- Masse: H20.4 cm x B13.6 cm x D1.9 cm 311 g
- Gewicht: 311
Über den Autor
Tom Rath is one of the most influential authors of the last decade. He studies the role of human behavior in health, business, and economics. Tom has written several international bestsellers including the number-one New York Times bestseller How Full Is Your Bucket? In 2007, The Economist listed his book, StrengthsFinder 2.0, as the top-selling business book worldwide.
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