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Daniel Goleman

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Science Reveals How Meditation Changes Your Mind, Brain, and Body

Ebook (EPUB Format)

Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' ey… Mehr

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Produktdetails

Weitere Autoren: Davidson, Richard J.
  • ISBN: 978-0-399-18440-6
  • EAN: 9780399184406
  • Produktnummer: 22285771
  • Verlag: Penguin Publishing Group
  • Sprache: Englisch
  • Erscheinungsjahr: 2017
  • Seitenangabe: 336 S.
  • Plattform: EPUB
  • Masse: 820 KB
  • Abbildungen: CHARTS & GRAPHS

Über den Autor

Daniel Goleman, Ph.D., known for his bestselling books on emotional intelligence, has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. A psychologist who for many years reported on the brain and behavioral sciences for The New York Times, Dr. Goleman previously was a visiting faculty member at Harvard. Dr. Goleman has received many journalistic awards for his writing, including two nominations for the Pulitzer Prize for his articles in the Times, and a Career Achievement award for journalism from the American Psychological Association. Richard J. Davidson, Ph.D., is the William James and Vilas Research Professor of Psychology and Psychiatry, director of the Waisman Laboratory for Brain Imaging and Behavior, and founder of the Center for Healthy Minds at the Waisman Center, University of Wisconsin, Madison. He received his Ph.D. from Harvard University in psychology and has been at Wisconsin since 1984. Davidson has published more than 320 articles, as well as numerous chapters and reviews, and edited fourteen books. His research has received many awards.

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