The Clean 20: 20 Foods, 20 Days, Total Transformation
New York Times bestsellerFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean e…
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Produktdetails
- ISBN: 978-1-250-18207-4
- EAN: 9781250182074
- Produktnummer: 23989711
- Verlag: Macmillan USA
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 272 S.
- Masse: H24.1 cm x B17.0 cm x D3.2 cm 443 g
- Gewicht: 443
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