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Daniel Harris

Self Help

Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises

Buch

Do you want to learn simple and practical ways for everyday mindfulness? With all the negativities that come with a busy and fast-paced world where everyone seems to be in the pursuit of this or that goal and when these dreams do not come true, frustration and bitterness becomes the order of the day, it's easy to let life's issues get to you. Because of this, it's important to find ways to cool off and relax your mind and body so they can serve you better. The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with… Mehr

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Produktdetails


  • ISBN: 978-1-989682-26-5
  • EAN: 9781989682265
  • Produktnummer: 32654926
  • Verlag: Robert Satterfield
  • Sprache: Englisch
  • Erscheinungsjahr: 2019
  • Seitenangabe: 242 S.
  • Masse: H20.3 cm x B12.7 cm x D1.3 cm 264 g
  • Abbildungen: Paperback
  • Gewicht: 264

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