Graham Law

Sleep Better

The Science and the Myths

Buch

An accessible book which presents a combination of sleep hygiene, evidence-based techniques, psychological skills and mindfulness practices to help improve sleep.

CHF 18.50

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Produktdetails

Weitere Autoren: Pascoe, Shane

ISBN: 978-1-84709-457-5
EAN: 9781847094575
Produktnummer: 22585860
Verlag: John Murray Press
Sprache: Englisch
Erscheinungsjahr: 2017
Seitenangabe: 144 S.
Masse: H13.9 cm x B21.5 cm x D1.5 cm 220 g
Gewicht: 220
Sonstiges: General (US: Trade)

Über den Autor

Professor Graham Law is a sleep scientist with more than 25 years' research experience, having published more than 90 research papers and heading a department of 30 research and academic staff. He is Professor of Medical Statistics at the University of Lincoln. Professor Law set up the Sound Asleep Laboratory, which is working towards methods to improve sleep in a way that will have a significant effect on sleep health and wellbeing. He was elected to the executive committee of the British Sleep Society and is a member of the UK Biobank Expert group on sleep.Dr Shane Pascoe is a psychologist at the University of Newcastle, Australia.