How to have Sound Sleep - The Natural Way
Simple ideas that effectively induce sleep
Sleep Deprivation Can Make You Obese, Forgetful, Aged and Diseased for the Rest of Your Life! Don't blame lifestyle for your disturbed sleep. Did you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc., but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack. Researchers have also determined that sleeping adequately after a few days of disturbed sleep can very nearly erase an…
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Produktdetails
- ISBN: 978-93-5057-255-9
- EAN: 9789350572559
- Produktnummer: 27982754
- Verlag: V&S Publishers
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 136 S.
- Plattform: EPUB
- Masse: 2'384 KB
Über den Autor
Dr. Arun Kumar Sethi is a multi-faceted personality. After passing out as an outstanding Medical graduate from Stanley Medical College, Chennai in 1986, he worked as a Research Scientist at AIIMS, New Delhi, for about seven years. He has taught Physiology in Lady Hardinge & Maulana Azad Medical Colleges for several years. He has regularly contributed articles to many renowned medical journals. He is also an AIDS Counsellor and Reiki Master.
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