But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them
Albers explains 50 of the most common self-sabotaging thoughts and habits regarding food. The chapters discuss the mentality behind the reasoning for unhealthy eating and offers a mindfulness exercise for turning the negative thought into a more productive, positive mentality and attitude. 192 pp.
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Produktdetails
- ISBN: 978-1-60882-056-6
- EAN: 9781608820566
- Produktnummer: 15658784
- Verlag: New Harbinger Pubn
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 216 S.
- Masse: H17.9 cm x B12.8 cm x D1.7 cm 204 g
- Auflage: New
- Gewicht: 204
Über den Autor
Susan Albers, PsyD, is a licensed psychologist who specializes in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver. Albers is author of Eating Mindfully, Eat, Drink, and Be Mindful, Mindful Eating 101, and 50 Ways to Soothe Yourself without Food. Her work has been quoted in O, the Oprah Magazine, Family Circle, Self, and the Wall Street Journal. She conducts mindful eating workshops nationally and internationally.
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