The Okinawa Way
How to Improve Your Health And Longevity Dramatically
Learn the secrets to a long, healthy and happy life (in only 4 weeks!) with this bestselling fitness, diet and lifestyle plan. ___________Okinawa is the Japanese island, home to the world's healthiest population. There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-l…
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Produktdetails
Weitere Autoren: Willcox, Bradley J / Willcox, Craig D
- ISBN: 978-1-4059-1523-6
- EAN: 9781405915236
- Produktnummer: 17837235
- Verlag: Penguin
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 496 S.
- Plattform: EPUB
- Masse: 11'494 KB
Über den Autor
Dr Bradley Willcox is a distinguished Mayo Clinic doctor and a Geriatrics Fellow at Harvard. Professor Craig Willcox is a cultural anthropologist and professor at Okinawa Prefectural University College of Nursing. Dr Makoto Suzuki is a leading Japanese scholar known for his lifelong research in the field of ageing and the principle investigator for the ground-breaking Okinawan Centenarian Study.
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