The Women's Health Big Book of Smoothies & Soups
More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health
Cure any ailment, from PMS to the common cold, with delicious smoothies and soups.It's easy to explain the craze for soups and smoothies: They're fast, super simple, extremely good for you, and don't leave a lot of dishes to clean up-plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess.In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on t…
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Produktdetails
Weitere Autoren: Defazio, Lisa
- ISBN: 978-1-62336-787-9
- EAN: 9781623367879
- Produktnummer: 19525914
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 320 S.
- Abbildungen: Farb. Abb.
Über den Autor
Women's Health is the leading women's healthy lifestyle brand in the US with a total readership of more than 1.5 million in print and 15 million online.LISA DEFAZIO, MS, RD, is a healthy lifestyle expert, nutritionist, and Certified Registered Dietician. She received her Masters of Science in Nutritional Science at California State University Los Angeles and is a member of The Academy of Nutrition and Dietetics. Lisa has been featured in a variety of TV and print publications such as Men's Health, Shape, Everyday Health, Well + Good, among others. She lives in Los Angeles, CA.
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