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Richard Brennan

Back in Balance

Use the Alexander Technique to Combat Neck, Shoulder and Back Pain

Ebook (EPUB Format)

According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year - in fact, over 4 million people now input 'lower back pain' into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. In the last decade alone, the number of people in the UK who have suffered from back pain has risen to nearly 50% of the population. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover… Mehr

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Produktdetails


  • ISBN: 978-1-78028-619-8
  • EAN: 9781780286198
  • Produktnummer: 16973200
  • Verlag: Watkins Media
  • Sprache: Englisch
  • Erscheinungsjahr: 2013
  • Seitenangabe: 192 S.
  • Plattform: EPUB
  • Masse: 816 KB

Über den Autor


Richard Brennan has been teaching the Alexander Technique since 1989. He is the author of 5 books on the subject, including Change Your Posture, Change Your Life (Watkins) - all have been translated into eight languages and are on sale worldwide. Richard has also been featured in many newspapers and magazines and has appeared on BBC1 and RTE1. He travels throughout Europe and the USA giving presentations on the Alexander Technique, as well as being the director of Ireland's only Alexander Teacher Training College.

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