Yoga for Pregnancy
Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands…
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Produktdetails
- ISBN: 978-1-4299-6504-0
- EAN: 9781429965040
- Produktnummer: 22459112
- Verlag: St. Martin's Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 1988
- Seitenangabe: 144 S.
- Plattform: EPUB
- Masse: 3'251 KB
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Sandra Jordan
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