Mindfulness Workbook For Dummies
Review and develop your mindfulness practice Experiment with different mindfulness techniques Find ways to make time for mindfulness Download the audio files of guided meditations See how to Develop your mindfulness practice for a happier, healthier life Maximise the health benefits of mindfulness Integrate mindfulness meditation into your everyday life Expand and fine-tune your ability to put self-destructive thinking and behaviour in their place The revolutionary meditation therapy that's sweeping the globe, mindfulness helps you overcome negative thoughts and emotions and achieve a calmer, more focused state of mind. In this handy…
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Produktdetails
Weitere Autoren: Marshall, Joelle Jane
- ISBN: 978-1-118-45644-6
- EAN: 9781118456446
- Produktnummer: 16376349
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 328 S.
- Plattform: PDF
- Masse: 14'433 KB
Über den Autor
Shamash Alidina is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.
30 weitere Werke von Shamash Alidina:
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