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Alton L. Thygerson

Fit to Be Well with Student Access Code: Essential Concepts

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Fit to Be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be integrated into a student's lifestyle and schedule. It encourages students to improve their eating habits and incorporate healthier foods into their diet; increase their level of physical activity; keep their body composition and weight at a healthy level; increase their self-esteem and create a more positive self-image; and reduce stress. Each chapter contains easy-to-follow guidelines to help students modify their lifestyle behaviors and make responsible decisions. A student lab manual is included at the back of the book at no… Mehr

CHF 134.00

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Produktdetails


Weitere Autoren: Thygerson, Steven M.
  • ISBN: 978-1-4496-6140-3
  • EAN: 9781449661403
  • Produktnummer: 12058113
  • Verlag: Jones & Bartlett Pub Inc
  • Sprache: Englisch
  • Erscheinungsjahr: 2012
  • Seitenangabe: 421 S.
  • Masse: H27.4 cm x B21.3 cm x D1.5 cm 816 g
  • Auflage: 3. A.
  • Gewicht: 816

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