Pilates for Pregnancy
The ultimate exercise guide to see you through pregnancy and beyond
Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correct…
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Produktdetails
- ISBN: 978-0-85783-518-5
- EAN: 9780857835185
- Produktnummer: 28912168
- Verlag: Octopus
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 224 S.
- Plattform: EPUB
- Masse: 72'074 KB
- Abbildungen: col. illustrations
Über den Autor
Lynne Robinson
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