The Longevity Diet Guide

This book will provide you with:· A complete beginner guide to air fryer· 200 delicious & affordable recipes with step-by-step instructions· Easy, quick & delicious recipes from various menus with poultry, beef, pork, side dishes, snacks, vegetables, seafood, and desserts· Air fryer's tips and tricks and other useful techniquesEven if you are not a beginner and looking for delicious and affordable air fry recipes, this book will serve you well. Air fry makes food crispy and healthy without frying them at all. If you are still not convinced of air fryer, here are some benefits of air frying:· It is better than deep-frying· Cooks food quicker and with much ease· Provides a healthier alternative for fried and crispy foods· Cuts down fat 70-80% as compared to fried foods· Uses much less oil· Clean up is easierDo you want to lose extra pounds?Do you want to follow the healthy lifestyle you've always been dreaming of?Do you want to heal your immune system?Do you want to fight inflammation?By reading this book, you will learn:· What is inflammation?· How to boost your immune system?· Anti-inflammatory diet recipes