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David A. Clark

The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning Into Depression

Buch

If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming. *Defusing self-criticism and rumination. *Boosting your energy and motivation for change.… Mehr

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Produktdetails


  • ISBN: 978-1-4625-0938-6
  • EAN: 9781462509386
  • Produktnummer: 15654486
  • Verlag: Guilford Pubn
  • Sprache: Englisch
  • Erscheinungsjahr: 2014
  • Seitenangabe: 292 S.
  • Masse: H23.3 cm x B18.7 cm x D2.2 cm 513 g
  • Gewicht: 513
  • Sonstiges: Ab 12 J.

Über den Autor


David A. Clark, PhD, is Professor of Psychology at the University of New Brunswick, Canada, where he also has had a private practice for 25 years. Dr. Clark is a widely recognized authority on cognitive behavior therapy for anxiety and depression and is the author of numerous books, including The Anxiety and Worry Workbook (with Aaron T. Beck) and Overcoming Obsessive Thoughts (with Christine Purdon). He is a Founding Fellow of the Academy of Cognitive and Behavioral Therapies and a Fellow of the Canadian Psychological Association.

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