The 12-Week Triathlete: Train for a Triathlon in Just Three Months
Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes: 12 weekly training programs nutrition information logs sport specific question & answer sidebars (biking, running, and swimming) information on…
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Produktdetails
Weitere Autoren: Quayside
- ISBN: 978-1-59233-126-0
- EAN: 9781592331260
- Produktnummer: 34046006
- Verlag: Fair Winds Pr
- Sprache: Englisch
- Erscheinungsjahr: 2005
- Seitenangabe: 248 S.
- Masse: H23.1 cm x B18.9 cm x D1.8 cm 458 g
- Gewicht: 458
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