VB6
Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...For Good
Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical order: adopt a vegan diet or go on medication. He didn't want to spend the rest of his life on pills, but as a food writer he lived - and worked - to eat. Mark's solution was to switch to a 'flexitarian' diet: until 6:00 pm each day he was a vegan, his food consisting of fresh vegetables, fruits, and grains. After 6:00 p.m. he'd eat however he wanted. He called this plan 'Vegan Before 6:00' (VB6 for short), and not only did Mark swiftly lost two and a half stone but the diet proved to be lasting and sustainable in the long term.VB6 involves no gimmicks, scales, calorie co…
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Produktdetails
- ISBN: 978-0-7515-5340-6
- EAN: 9780751553406
- Produktnummer: 17690632
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 288 S.
- Masse: H23.3 cm x B16.5 cm x D2.1 cm 388 g
- Gewicht: 388
- Sonstiges: General (US: Trade)
Über den Autor
Mark Bittman is one of America's best-known, most widely respected food writers. He writes for the Opinion section of the New York Times on food policy and cooking and is a columnist for the New York Times magazine. He lives in New York.
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Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...For Good
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How to Eat
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VB6
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Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...For Good
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A Bone to Pick
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Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...For Good
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Animal, Vegetable, Junk
Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...For Good
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The Food Matters Cookbook
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The VB6 Cookbook
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The Minimalist Cooks Dinner
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How to Cook Everything Fast
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How to Cook Everything Vegetarian
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