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Philip Maffetone

The Big Book of Endurance Training and Racing

Ebook (EPUB Format)

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly individualized outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of t… Mehr

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Produktdetails


  • ISBN: 978-1-62873-131-6
  • EAN: 9781628731316
  • Produktnummer: 22300452
  • Verlag: Simon + Schuster Inc.
  • Sprache: Englisch
  • Erscheinungsjahr: 2010
  • Seitenangabe: 528 S.
  • Plattform: EPUB
  • Masse: 4'309 KB

Über den Autor


Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty- year career. Since 1977, he has used the term overfat” and has recommended low-carbohydrate and healthy fat eating.

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