Breaking Free from Social Anxiety: With the Latest Advice on How to Set Yourself Free from Symptoms of Social Anxiety Using CBT
Social anxiety can have a huge impact on self-esteem, well-being and happiness. As well as this, it can disrupt relationships and get in the way of career progression. The consequence for the sufferer is often a sense of isolation, loneliness, and a lack of emotional connection with others, even if the individual is in a relationship or surrounded by others. Myself and Dr Nicola Ridgeway have included all of our most up-to-date ideas to help free you from this condition. Multiple exercises and CBT worksheets are included in this book, so that you can keep a permanent record of your personal journey with social anxiety. This book is highly sui…
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Produktdetails
Weitere Autoren: Ridgeway, Nicola
- ISBN: 978-1-911441-15-1
- EAN: 9781911441151
- Produktnummer: 22159749
- Verlag: Lightning Source Inc
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 188 S.
- Masse: H27.9 cm x B21.6 cm x D1.3 cm 730 g
- Gewicht: 730
Über den Autor
Dr James Manning is a Consultant Clinical Psychologist and the Managing Director of the West Suffolk CBT Service. James has post-graduate qualifications in both clinical psychology and counselling psychology. He has regularly offered workshops and training to clinicians throughout the United Kingdom and continues to work as a practising therapist.
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