Ten Years Younger
The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock
How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out—no matter what your age! Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of ac…
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Produktdetails
- ISBN: 978-0-7679-2735-2
- EAN: 9780767927352
- Produktnummer: 15719852
- Verlag: Potter/Ten Speed/Harmony/Rodale
- Sprache: Englisch
- Erscheinungsjahr: 2007
- Seitenangabe: 400 S.
- Plattform: EPUB
- Masse: 2'231 KB
Über den Autor
Steven Masley, M.D., is a physician, nutritionist, and trained chef. A fellow with the American Heart Association and the American College of Nutrition, he has helped thousands of patients improve their cognitive function, and prevent and reverse type II diabetes and heart disease. His clinical research focuses on the impact of lifestyle choices on brain function, heart health, and aging. Masley has published several best-selling books: The Better Brain Solution, The 30-Day Heart Tune-Up, Ten Years Younger, Smart Fat, and numerous scientific articles that have appeared in The Journal of the American College of Nutrition, Integrative Medicine, JAMA, The American Family Physician, and The Journal of Clinical Psychology. His health programs have been seen on PBS, the Discovery Channel, and the Today Show. Dr. Masley is a Clinical Associate Professor with the University of South Florida. He lives in St. Petersburg, Florida, where he heads the Masley Optimal Health Center.
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